Office Hours

Join us in the private Facebook group, every week for a live Q & A with Dr. Howard and other experts and special guests.

Feel free to post your questions ahead of time, using #question, so we can easily find the question and we will address it during Office Hours.

Do you want to have 15 minutes to speak directly with Dr. H and guests on your challenge? Use #stepup and we will put you on the schedule. This is a first come first serve basis.