Manage Your Energy: Guide to the Energy Audit

We all have 24 hours in a day, yet some people manage to get so much done. They have learned to manage their energy and not just their time.

Our energy is what helps develop focus and attention. And when you a=can focus on what is most important, rather than bumble and fumble through your day, you will consistently get more done.

Watch the 2.50 minute video, Dr. Cynthia Howard explains why the energy audit is so important.

Energy Audit

Use this audit to help you track and monitor what energizes you and what drains your energy. The more aware you become of how your environment impacts you, the more powerful you will be.

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