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[Audio] Using Visualization in Your Day

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Using Visualization in Your Day


The more you use visualization, the easier it is to focus in every aspect of your life. Visualization is the conscious and deliberate use of your mind to control your thoughts.  Visualization is a great way to accelerate your goals.

Listen to the 5 minute audio

by Dr. Cynthia Howard on using visualization in your day.

One of the complaints I hear from those who struggle with using visualization is, “I cannot see pictures in my mind.” You can develop your ability to ‘see’ pictures in your mind, however it is not essential to be successful in using visualization.


Visualization is the ability to experience your desired outcome, as if it were happening right now.


This may include a visual image, more likely, it is the feeling of having accomplished your goal. As you think about what you want, what does it feel like in your body, what are you telling yourself as you experience this goal? Focus your mind on the outcome you want, rather than on the challenges that are showing up.

Define your desired outcome and enjoy the process!

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