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3 Ways Stress Impacts Your Confidence

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3 Ways Stress Impacts Your Confidence


We live in a distracted world. The more technology used during the day, the more distracted we are. The impact of this distraction is greater stress and decreased confidence. This ultimately impacts the way we feel about ourselves and also how others see us.

This 6 minute video takes you through a typical day that ultimately erodes confidence. As a leader, your credibility is your currency. And confidence is what keeps you credible.


Download the Interruption Log

Use this tool for 3 days to identify those interruptions that cost you time and energy. Studies show interruptions come through a typical office, every 3 minutes. And this does not account for how we might be interrupting ourselves. Keep the log, you will identify patterns.

Click to download


Stop by the Facebook group and share how you are eliminating your interruptions!


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