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[Audio] Energy Audit: Manage Your Energy. Get More Done.

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Energy Audit


Managing your energy is more important than managing time. In this post we share the “Energy Audit,” a tool you can use to track and monitor your energy levels.Getting things done requires focus, and with so much distraction, you not only waste time, you deplete your precious energy. This audit will help you identify those circumstances that drain you.

Resilience is your inner battery, and having stamina and vitality is the foundation of the resilience pyramid.

Make energy one of your personal KPI’s, (key performance indicators) and you will have a barometer for important areas of your life:

  • energy levels
  • workload
  • relationships
  • physical stamina
  • need for balance

This “Energy Audit” will increase your awareness of changing energy levels throughout the day, in order to become more healthy and productive, personally and professionally.

Listen to a 7.31 minute message from Dr. Cynthia Howard about managing your energy & time


Use the Audit to track your energy levels. Instructions are on the audit.

Download the Audit worksheet



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