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[Audio] Clear Your Mind

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Clear Your Mind

Distractions Destroy an Ideal Day

Need help clearing your mind of the daily clutter like worry, self doubt, fears or rumination? We all take out our trash, clean out closets and even go through a junk drawer to get rid of things we no longer need.

Give yourself 15 minutes

Of uninterrupted time and listen to this audio. It will help you learn to clear you mind. Listen for 4-5 times a week for 2 weeks and you will build a new habit; this enables you to clear your mind more quickly throughout the day.

Enjoy.  Give yourself 15 minutes of uninterrupted time.

Audio

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