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[Audio] Confidence is Yours

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Confidence can be fragile in a world that is volatile and uncertain. This audio can be helpful to support your confidence and own your strengths.  Listen to this in a place where you will not be disturbed.

To Get Started:

Sit in a comfortable chair with your feet on the floor. Wear headphones whenever possible. Breathe more slowly and deeply than normal to help your body release tension, and let all your thoughts drift out of your mind. Give yourself 5 minutes after the meditation to write about your experience and any insights you may have had.



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