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[Audio] Anxiety Relief & Relaxation

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Do you worry too much? Struggle with anxiety? Listen to this audio to help retrain your mind to let go and relax. If you have a habit of worry, then use this meditation to shift out of worry.

To Get Started:

Find a quiet place where you won’t be disturbed. Sit in a comfortable chair. Feet on the floor. Turn off all your devices so you won’t be disturbed. Breathe more slowly and deeply to help your body let go of tension.



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