[Audio] Eye of the Hurricane Meditation

Use this 14 minute audio to clear your mind and reset the internal chatter. The hurricane is a great metaphor for what happens when we are in a crisis mode or distressed.

 

Take 5 minutes after the audio and write in your journal about the experience and any insights that may have shown up.

Using Audio files regularly helps to reprogram the subconscious mind and undo old patterns of thinking, To learn more about how audio works, check out the post below.

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