Change Your Thoughts. Change Your Life.
This package includes:
- 30 Day Change Your Thoughts. Change Your Life Journaling, online program, with 18 modules, audio & video.
- Physical journal, 30 piece card deck, Lavender essential oil, Habit Tracker, pen.
- Private Facebook Group, live & virtual coaching.
- Assertiveness Toolkit online program.
5 Modules make up the "Assertiveness" track:
1) Introduction to Being Assertive (include the definition, benefits and risks.)
2) 3 Elements of Assertiveness (including the secret element to being assertive.)
3) Barriers to Being Assertive.
5) Tips to being more assertive.
1) Keep track of your foundational habits.
2) It takes 5 days to set a habit into motion and 60 days to make it a foundational habit.
3) Learn how to build great habits.